Martial arts training has a range of well documented positive physical, intellectual, emotional and social benefits for people of all ages, but one group that is often overlooked is people over 50. Just like everyone else, seniors can gain a range of physical, mental, and social benefits from taking up martial arts. Martial arts training offers a range of engaging practices to keep people focussed on exercising and moving – things that people tend to slow down after passing 40, let alone 50. People in general tend to sit too much, eat the wrong foods and exercise too little, which can lead to long term health issues emerging as we age. Here’s a breakdown of some of the advantages of taking up martial arts later in life:
1. Physical Benefits
- Improved Balance and Coordination: Martial arts focus on controlled movements and balance, which can help reduce the risk of falls.
- Enhanced Strength and Flexibility: Techniques and exercises improve muscle strength and flexibility, which can ease daily movements and maintain joint health.
- Bone Health and Agility: Martial arts improve bone density, which helps prevent osteoporosis, and enhance agility, keeping seniors nimble and better able to react to physical challenges.
- Heart and Cardiovascular Health: Engaging in martial arts increases heart rate, benefiting cardiovascular health and reducing risks of conditions like hypertension and diabetes.
2. Mental and Cognitive Benefits
- Increased Mental Sharpness: Learning new moves and techniques requires focus and memory, helping keep the mind active and improving cognitive function.
- Stress Relief: Martial arts provide a structured environment to release stress and tension, with breathing and mindfulness practices that encourage relaxation.
- Boosted Confidence and Emotional Well-being: Accomplishing goals in martial arts can greatly enhance self-esteem and give seniors a sense of purpose and empowerment.
3. Social and Emotional Benefits
- Community and Social Engagement: Classes offer a chance to meet new people and build friendships, reducing feelings of isolation or loneliness.
- Sense of Achievement: Martial arts often involve progression through belt ranks or skill levels, giving seniors a rewarding sense of accomplishment.
4. Practical Benefits
- Self-Defense Skills: Seniors gain self-defense techniques, increasing their confidence in public and making them feel more secure.
Tailored Practice for Seniors
Few martial arts schools offer classes that are adapted to senior needs, focusing on low-impact movements and emphasizing gradual progression to ensure safety and enjoyment. Seniors should consult with their doctor before beginning martial arts and choose programs led by instructors familiar with senior fitness.
At Southern Cross Martial Arts our instructors are experienced and well qualified to modify training programs to meet participants individual needs. From adapting higher impact drills to modifying exercise techniques, they have the training and expertise to provide a safe and practical training environment.
SPECIAL OFFER: TWO Weeks Unlimited Classes + FREE Uniform for Just $39.99 (valued at $65)
