Southern Cross Martial Arts Ballarat
mind, body and spirit
Southern Cross Martial Arts
Who is Southern Cross Martial Arts?
What Do We Do at Southern Cross Martial Arts?
Instructors
BLOG: Our Latest News and Thoughts
Coaching from the Sidelines can Hinder Your Child
Over Committed Children
In Karate there is no Bench
How Young is Too Young for Martial Arts?
Serotonin: The Key to Reinforcing Positive Behaviours
Endophins: The Key to Effort and Focus
Oxytocin: The Key to Positive Social Relationships
Taming the Screen-time Demons
Confidence crusher: The car ride home conversation
Goal Setting
How Martial Arts Enhances Your Child’s Stage of Development
Realistic Behavioral Expectations: What to Expect from 3- and 4-year old’s
Realistic Behavioural Expectations for 5 and 6 year olds
Realistic Behavioural Expectations for 7 to 9 year old’s
Fostering Self-Actualisation in Children and Teens
Is it Rude, is it Mean or is it Bullying?
The Secret Sense to Better Behaviour
When Kids don’t Want to Come to Class
Fostering Empathy in Children During the Holidays
Mindful Tips to Use When Kids Don’t Want to Attend Class
Helping Children Feel Secure in an Uncertain World
The Benefits of Virtual Training
Age-Specific Curriculum: What it Really Means
Developing a Growth Mindset in a Competitive World
Childhood Brain Training
Beginner Kids Classes
Beginner Adult Classes
Beyond the Spectrum
Neuro Karate – Martial Arts to Fight Aging
Class Schedule
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What Does the Australian Government Have to do with Martial Arts?
Our Commitment to Child Safety
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